Take Control of Your Weight Loss

I love this quote because it encourages us to take total ownership of all we do to gain the best weight loss results. By realizing that nobody other than ourself can make the changes in our life empowers us to make everything happen.

"Today is my tomorrow.
It's up to me to shape it, to take control and seize every opportunity.
The power is in the choices I make each day.
I eat well, i live well.
I shape me."