You are a soul. You are a mind.This is really quite profound and is a very clever statement because it enables us to think of our weight loss in a new way.
You are not fat. You have fat.
You also have fingernails, but you aren't fingernails, are you?
You have hair, but you aren't hair, are you?
You have fat, but you are not fat.
You are beautiful.
"Life is like riding a bicycle.This is genius advice because it doesn't matter if your are moving at the speed of a Tour de France professional cyclist or the speed of pensioner cycling to the shop, either way you are moving forward towards your weight loss goal. And if you are moving forward toward your goal you will in time reach it, be it the end of the race, back home putting the shopping away or your ideal weight you have to just keep moving toward it.
To keep your balance you must keep moving."
"You wouldn't starve your car of fuel and expect it to run efficiently would you?This fits in with what we at Mind Body Weight Loss feel is the best weight loss tip ever!
Successful weight loss is not about starving, it about fueling your body with the healthy, low calorie food it needs to help you lose weight."
Walking and Cycling are the ones which run on your fat and saves you money.To me this bit of information is a game changer in relation to changing our behaviour to aid weight loss.
Where as Driving runs on money and makes you fat.
A man approaches a Zen Master and asks to be shown the path to enlightenment. The Master replies, “Okay, follow me,” stands up, and walks the man to a nearby river and into the water. Without warning, the Master forces the man’s head under the water and holds it there as he struggles violently for his life, until he is nearly dead. At last the Master pulls the man up, gasping for air, and says, “When you want to be enlightened as badly as you wanted to take your next breath just now, come back and see me.Belief, like I said earlier, if some else can do it, then there is no reason you can not achieve it too. NLP is a great believer in this by suggesting 'Modelling'. This means that following the same procedure and actions as the person who lost the weight and achieved the goal like yours. This is a great way to develop the belief because you have seen it work for somebody else.
"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
Now I know there is an element of guilt built in to the quote but as we know there is nothing we can do about the past but what we can do is right now pledge to make our body and indeed our life the best it can be.
"Your mother didn't spend 9 months forming you body in her just so you could destroy it. Love it and make it the best you can."
"Eat Breakfast like a king, Lunch like a prince and Dinner like a Pauper"
Source - Work Out Box
"I have read an interesting way Buddhist Monks eat only in the morning and why. The theory goes something like this; In the morning one hour before and one hour after sunrise the large intestine are at the most productive. The technique the monks use is to not eat until there is enough sunlight for them to see the lines on the palms of their hands. They will eat as much as they like at this point up until the sun is at its highest point (midday). The rest of the day the can drink as much water as they wish. They say that water is a great way to plug the hunger should they have any, however if they are hungry at any point through out that day, the next morning they will have more appreciation for the food and the people who supplied it."
Source - www.mindbodyweightloss.info
- I am the architect of my life; I build its foundation and choose its contents.
- My body is healthy; my mind is brilliant; my soul is tranquil.
- I possess the qualities needed to be extremely successful
- My ability to conquer my challenges is limitless; my potential to succeed is infinite.
- My thoughts are filled with positivity and my life is plentiful with prosperity.
- Today, I abandon my old habits and take up new, more positive ones.
- Everything that is happening now is happening for my ultimate good.
- My future is an ideal projection of what I envision now.
- I radiate beauty, charm, and grace.
- My obstacles are moving out of my way; my path is carved towards greatness.
Create a routine for what you eat – for a month, do not think of food as something to be enjoyed, think of it as fuel.
Take the stairs. Walk or bike ride that short distance instead of driving.
Everything in moderation. If you really want French fries and a hamburger, or ice cream, or a cookie… it’s OK to indulge a little occasionally. Key word is occasionally. Better to indulge a little, than to binge later.
"I tried different diets, and even joined the gym but no matter what I never lost the weight or if I did lose it, I would gain it all back and more. After getting the Fat Loss Code I started implementing everything and I began seeing results as fast as 2 weeks and ever since my weight dropped drastically and never gained it back!"
Lizzy
