Work your mind for weight loss

We at Mind Body Weight Loss have always believed that if you work deal with your mind first you will not lose weight quicker but you will also keep the weight off. Arnold Schwarzenegger is so right with his quote and belief:

"The mind always fails first, not the body. The secret is to make your mind work for you, not against you."

With this in mind it shows the importance of addressing the mind when it comes to your weight loss. It may seems difficult to do but really it is not as the quite a few products that will help you do this. these include:

• The Gabriel Method
• The Fat Loss Code
• Weight Loss Attitude
• Weight Loss Hypnosis Pro

Why not check them out?

Don't Wait, Be Proud

Each journey starts with a single step so be proud of each step you take toward your weight loss goal.

"Don't wait until you reach your goal to be proud of yourself.
Be proud of each step you take toward reaching that goal."

So today let make a little step in the right direction and keep take lots of little steps until we reach our goals. Put all your focus on your daily small step and do it to the best of your ability and do this every day and all of a sudden you will be at your weight loss goal.

The best example of this is from tennis, each player are told to focus 100% on winning each point. Do this and each game, set and match will take care of themselves. It is so true, the good player don't get distracted by the bigger picture they just concentrate on what they can do here and now and let every thing else take care of it's self from this point of power.

One thing you could do from your point of power is get our 3 FREE ebooks and our eNewsletters

Take care
Mindful Mark

Correct Your Mind

What a lovely quote by Lao Tzu, it really does show that proper planning and structure of your mind can help you achieve your goals, for me this was extended upon by something Gandhi said:

"Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values, for they become your destiny.”

So very poignant and show how we can achieve anything just carefully watching our thoughts and correcting our minds.

We at Mind Body Weight Loss believe that everything starts from the mind which is why we share lots of tips, information an product information to help you get correct your mind to give you the best change of achieving your weight loss goals.

Take care
Mindful Mark

Change Your Thoughts

Today I would like to share with an amazing quot by Norman Vincent Peale the author of The Power of Positive Thinking.

"Change your thoughts and you change your world."

 Think about it for second, if you change what you think about, you change what you say, if you change what say you are much more likely to change your actions and behaviour you are most definatly going to be in a different place than if you had not changed your thoughts. So I for one am a great believer in this quote.

Why not watch and listen to your thoughts today and if you have one that you do not think is going to create the weight loss world you want. Realise that in that moment you have the power to change it to a thought that will create the world you do want.