Don't Wait, Be Proud

Each journey starts with a single step so be proud of each step you take toward your weight loss goal.

"Don't wait until you reach your goal to be proud of yourself.
Be proud of each step you take toward reaching that goal."

So today let make a little step in the right direction and keep take lots of little steps until we reach our goals. Put all your focus on your daily small step and do it to the best of your ability and do this every day and all of a sudden you will be at your weight loss goal.

The best example of this is from tennis, each player are told to focus 100% on winning each point. Do this and each game, set and match will take care of themselves. It is so true, the good player don't get distracted by the bigger picture they just concentrate on what they can do here and now and let every thing else take care of it's self from this point of power.

One thing you could do from your point of power is get our 3 FREE ebooks and our eNewsletters

Take care
Mindful Mark

Weight Loss Now

This quote help demonstrate the 'Weight Loss Now' mentality I was discussing in a earlier post called 'The Power of Now for Weight Loss' because your point of power is always this moment right here, right now. You can create any life you want from one of billions of options open to you. If you want the future to be a certain way you can start behaving in certain way right now to make that future a reality. For me this is so powerful, especially for weight loss.

Lets read the quote again to cement this idea:

"If you start now
you'll start seeing results
one day earlier
than if you wait until tomorrow
Start Today!"

We can do whatever we want from NOW on, so what life do you want create for yourself, your choice, your life.

Kind regards
Mindful Mark

Weight Loss Support

Hi Can Do Craig and I would like to share an image with you that has really inspired us this week. Apart from it being extremely cute it helped us consider our Mind Body Weight Loss Purpose.

If you can imagine yourself on one side of your weight loss journey wanting to get to the other side where you have become your ideal weight. You have to cross that gap but do not yet know how to do so. Well we at Mind Body Weight Loss want to be that bridge which can support you along you weight loss journey. As you can see from the picture above you will still have to do some work to get the other side but we at Mind Body Weight Loss are here to make it easier for you in as many ways as we possibly can.

Some on the ways we help you lose weight are our helpful blog posts with advice, tips and suggestions, free ebooks, eNewsletters, and recommending fantastic products which we feel could help you lose weight.

Best wishes
Can Do Craig and Mindful Mark
Your Mind Body Weight Loss Support Team

Zen Weight Loss Tips - Part 2

Hello and welcome to this the second part of Zen Weight Loss Tips. I hope you find these as helpful as the first part:

Tell people around you what you’re doing. This will keep you motivated to continue. Don’t ask for their support, but say “I’m on this new thing where I’m going to kick my butt at the gym/road/bike today and” whatever.

As Can Do Craig says knowing what to do is only the first part actually getting up and doing it is the main part as with out this nothing will get done. So the above tip is a great one.

Weigh yourself but also take your measurements. Sometimes your scale won’t budge but your waistline will.

This is a very good point as you may feel because you have not lose weight you are not succeeding but your waistline says something else. This reminds me of an Einstein quote "...If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid."

Focus on one thing at a time. Everything we do is based on habits. If you’ve got to both get into the habit of eating great AND exercising daily, you run a big risk of getting overwhelmed when you’re not seeing results or you slip a little.

This weight loss tip is about being kind to ourselves, taking one step at a time. 'Every journey start with the first step' is something I hear over and over again and it is true because you are still going to lap the person who hasn't started. If you are kind to yourself and take it in gradual steps you are more like like to reach your weight loss destination. Think of the story of the tortoise and the hare.

Focus on health and NOT weight loss. It is far more important that you live a happy, healthy life than look good naked. You’ll thank yourself when you are 80 and still lead an active life.

I could not agree with this more as I discussed in a recent post called 'Good Health a Great Way to Live' that living healthy means we can spend more time on this planet with our family, friends and loved ones, the side effect of living healthy is that we will most probably lose weight with out any neurosis about but focus on our health and the one we love.

I hope you like this second part of the Zen Weight Loss Tips, the third part will be with you soon.

If you would like to learn more you can check out the other parts in this series:
Zen Weight Loss Tips - Part 1
Zen Weight Loss Tips - Part 3
Zen Weight Loss Tips - Part 4

Best Wishes
Mindful Mark