Eat Slowly

There really is something worth investigating about eating slowly, the naturally lightest person I know is also the slowest eater I know, he chews his food, putting his cutlery down to give him to time to savor the food.

The theory behind eating slow is that it gives the body time to deliver messages to the brain to state that you are full, it also gives you change to fully be aware of the food you are eating. You can then decide if it appropriate for you. Sometimes we eat food so quickly that we do not give ourselves time to realise if this is the correct food at the correct time for us.

If you would like to try this method why not use the suggested technique of chewing your food 20 times between each mouthful.

Please comment below or email us to let us know how you get on because along with eating consciously this method makes a huge difference to your weight loss.

Kind regards
Mindful Mark