Start Where You Are

This post is similar to the theme of yesterdays in that just control, do and use what you can to make your weight loss method as effective as possible. The quote suggests:

Start where you are.
Use what you have.
Do what you want.

So lets break this down line by line:

Start where you are - means to me that in this moment right now with everything the way it is the best time to start losing weight and taking control of your life is definitely now.

Use what you have - translates as find your strength and working them to get the best outcomes, it could also mean getting the most out your knowledge, support groups, shop and food.

Do what you can - With the knowledge you have what can you do to make this happen with full desire, belief and expectancy it is going to happen. You can also look at lots of different method to help you lose weight like The Gabriel Method, Weight Loss Attitude, Fat Loss Code, The Silva Method for Weight Loss, Hypnosis for weight loss and Program yourself thin to name a few.

So lets get started, both Can Do Craig and I here to help support you to lose weight in every way we can. You can also get our free eBooks and sign up for our eNewsletter here.

Take care and speak soon
Mindful Mark