Monday 25 November 2013
Hunger Scale
The hunger scale can help you learn to listen to your body and its messages. The body know what it needs to be healthy we just need to listen and not be distracted. The hunger scale is a great way to start listening to your body.
You can listen to the audio above or read the transcript on our website.
If you like what you hear you can listen to many more weight loss audio file on our SoundCloud page.
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