It is clear that any change that we action in our body start from our head, it starts with a thought which, turns into words, behaviour, actions and beliefs. Weight Loss is no different what you think at the start ripples through to your final results so when I found an amazing article on topendsports.com that shared an amazing 9 exercises for you to use to get your head in gear I had to share it with you.
The nine exercises are:
- Self Examination
- You can be what you want to be
- Keep a journal of your daily successes
- Go easy on yourself, you are beautiful work in progress
- Forget about the past
- Resolve to change today
- Write a plan for your life
- Carry affirmation cards about yourself
- Change your eating habits
You can see read more about these
exercises here. They look fantastic to use and I would love to hear how you get on and which ones you found most helpful.
Take care and speak soon
Mindful Mark
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