This is the whole purpose of eating, is stay alive as long as possible in a happy and healthy way so we can spend time with the one we love. A side effect of eating well and clean is that we will operate at optimum weight, so weight loss would be fixed as a by product of eating healthy.
Eat Crap = Feel Like Crap
Eat Nothing = Feel Like Nothing
Eat Healthy = Feel Helathy
Eat Well = Being Well
Is how I would change the quote because we have the power in this moment to choose what to put in our mouth to make us feel like either, Crap, Nothing, Healthy or Well. In this moment what are you going to choose?
Take care and speak soon
Mindful Mark
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