With Christmas and the New Year coming up very fast most of us will be thinking about losing weight and getting healthy, you could call it a New Year resolution.
So why do so many make this promise to yourselves that they are going to lose weight and keep it off, however week or a month you are back to the same habits.
You see the first thing we think about when we want lose is go on a diet. This is the biggest factor in why you will put it back on. 90-95% of people that go on a diet will put it all back on, I will say that again 90-95%WILL PUT IT ALL BACK ON. Now do I have you attention! Good!
The reason dieting does not work is YOU are unique, there is not another YOU.
So why should a dieting work when it is not made for YOU.
To lose weight and keep it off for ever is to find out WHY you put on weight in the first place. Find out what beliefs are stopping you keeping the weight off and remove them. We have so much information to help you on this very blog to help you.
“You Get more of what you focus on the most”
Good Luck
Can Do Craig
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