Hello welcome to our final part of Zen Weight Loss Tips.
Create a routine for what you eat – for a month, do not think of food as something to be enjoyed, think of it as fuel.
All I can say to this is Eat to live rather than Live to eat.
Take the stairs. Walk or bike ride that short distance instead of driving.
Such good advice look in to way we can do more day to day natural movement.
Everything in moderation. If you really want French fries and a hamburger, or ice cream, or a cookie… it’s OK to indulge a little occasionally. Key word is occasionally. Better to indulge a little, than to binge later.
This is so true what ever you may deny you body it may crave it. Moderation is the key but keep adding in the healthy stuff to your food routine and you will great, to learn more about this visit this post.
If you would like to learn more you can check out the other parts in this series:
Zen Weight Loss Tips - Part 1
Zen Weight Loss Tips - Part 2
Zen Weight Loss Tips - Part 3
You can also visit zenhabits.net to learn more about all of these tips.
Take Care and Speak Soon.
Mindful Mark
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