It is a really positive piece advice that can have a big different on any ones life. Just be aware of how good the first step feels and understand that you can make that multiply by taking bigger and bigger positive steps in the coming hours and days.
"Start today, Start Now! Even if it is small.Please let us at Mind Body Weight Loss know how you get on with this tip and where it takes you on your weight loss journey.
Drink a glass of water, Eat some fruit, Take a walk outside.
Those small changes will become bigger and you will be glad you started now"
Source - fitnessflirt
Speak soon.
Mark
Drinking room temperature water when you wake up in the mornings and before you go to bed at nights really works. If you can't afford to have fruits, you can make that decision to eat smaller portions when having your meals and do even a little walking. It works
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