Real Fast Food Is Not Fat Food!

This image above helps me understands that most 'Fast Food' just has one letter too many and could be called 'Fat Food'

"Real fast food isn't fat food'

Also this quote and picture has firmed my belief that the fasted food you can eat is natural fresh foods like apples, carrots, broccoli, bananas. You see the advice for true fast food should go like this; if it has no packaging, if it has no labels, if you are sure edible and healthy, if you can eat it raw or cooked then this is true 'Fast Food' because it isn't 'Fat Food" it is "Fab Food" for you, your health, weight, life longevity.

Some other website posts which you may find helpful which relate to this post are - Eat less CRAP, Eat more FOOD, The Best Weight Loss Strategy, Helpful Weight Loss Rules and The Key to Weight Loss.

I hope you found this post helpful.

Speak soon
Mindful Mark