It is said by the Silva Method that once you decide to be who you want to be you need 3 things to make it happen:
- Desire
- Belief
- Expectancy
A man approaches a Zen Master and asks to be shown the path to enlightenment. The Master replies, “Okay, follow me,” stands up, and walks the man to a nearby river and into the water. Without warning, the Master forces the man’s head under the water and holds it there as he struggles violently for his life, until he is nearly dead. At last the Master pulls the man up, gasping for air, and says, “When you want to be enlightened as badly as you wanted to take your next breath just now, come back and see me.Belief, like I said earlier, if some else can do it, then there is no reason you can not achieve it too. NLP is a great believer in this by suggesting 'Modelling'. This means that following the same procedure and actions as the person who lost the weight and achieved the goal like yours. This is a great way to develop the belief because you have seen it work for somebody else.
Expectancy means expect the results to happen, and why shouldn't you because you know it will happen for you too.
Some People you may like to 'Model' your weight loss on could be:
I hope you found this post helpful in working towards your weight loss goals, we at Mind Body Weight Loss will support you in achieving this.
Take care
Mindful Mark
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