This is quote helps demonstrate the point that most people take action and decide that their weight loss has to happen, with
Desire, Belief and Expectancy as mentioned by
Jose Silva, when the pain of not changing is greater than any pain perceived in the actual change itself.
''Change happens when the pain of staying the same is great than the pain of change."
It really made me think and I can actually say any bug changes I have got to that point and just gone for it! It has always paid off too.
Take care and speak soon.
Mindful Mark
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