I just had to share this motivational quote I found on Tumblr it really made me think about what I want to achieve and has helped me focus my mind and body on achieving it.
Now I know there is an element of guilt built in to the quote but as we know there is nothing we can do about the past but what we can do is right now pledge to make our body and indeed our life the best it can be.
"Your mother didn't spend 9 months forming you body in her just so you could destroy it. Love it and make it the best you can."
Take care and speak soon
Mindful Mark
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