The Power Is Now

I hope you find this image as motivational as I did when I first saw it. For me it says The Power Is Now. You can only action change from this moment, not from the past and not from the future.

So why not do a meditation where you imagine yourself in a years time looking back to you at this moment in time. What would the you in a years time tell you to do right now?

It is a different way to think but can really help you get fantatstic weight loss results.

Take care and speak soon.
Mindful Mark

p.s If you need motivation whilst on the go you can get great weight loss tips direct to your mobile phone.