There are a few studies you can check out which back this up, the first is called the 'The Little Finger Strength Test", another is the 'Basket Ball Test' and the final one I can think of right now is the 'Piano Practice Test' The very interesting think about this is that each time a similar test is run they proof the same thing. The mind can not distinguish between what is real and imagined. Empowering isn't it!
As Can Do Craig once said "Olympic Athletes use visualization to improve their performance. You could use it to Improve Your Weight Loss Performance." This is supported by what Dennis Waitley has said about goals:
"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
So what can you do to help you define your goals.
- Be clear on what you want
- Believe you can achieve your goal
- Picture your self achieving it over and over.
- Create an affirmations to re-enforce your goal and belief
- Do something towards your goal each day
I hope this helps you on your journey, one visualization I created (see below) a little while ago is called the 'Control Panel' you may find it good place to get you started.
Kind regards
Mindful Mark
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