This image is such a great affirmation to use, I just really wanted to share it with you today:
"My Body is like canvas
Motivation is my brush
I control every curve
and make no excuses
I turn heads
and hold my head high
I have no bad angles
I am confident in every light
I break limitations
quitting is not an option"
I really felt this was a powerful and motivating affirmation to repeat to yourself over and over to get you in the right frame of mind to lose weight and take control of your body.
Take care and speak soon
Mindful Mark
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