Walk, Cycle or Drive?

This nice little image sets the scene for a question to ask yourself before you go anywhere. And that question is 'Shall I Walk, Cycle or Drive to my destination?"

Walking and Cycling are the ones which run on your fat and saves you money.

Where as Driving runs on money and makes you fat.

To me this bit of information is a game changer in relation to changing our behaviour to aid weight loss.

I hope, like me, you can see how this question can effect your weight loss.

Kind regards
Mindful Mark