You Can Lose Weight, I Promise

This is such a great quote because you are so much better than you believe. When you look back at your life you may see some amazing events that you have came through or amazing things you have done, if not now is the time to start. You will find out that if others can lose weight then you can too. This is the premise of NLP, in that if one person can achieve weight loss then you can follow the same model they did and lose weight too.

You may want to try this successful model:

The Gabriel Method, Jon Gabriel lost 220lbs and share exactly how he did it. There are testimonial of other who follow the same model and lost lots of weight too.

So remember:

YOU CAN.
Keep your head up
You are much better than you believe
You can do this.
I PROMISE.

Best wishes
Mindful Mark

Don't Wait, Be Proud

Each journey starts with a single step so be proud of each step you take toward your weight loss goal.

"Don't wait until you reach your goal to be proud of yourself.
Be proud of each step you take toward reaching that goal."

So today let make a little step in the right direction and keep take lots of little steps until we reach our goals. Put all your focus on your daily small step and do it to the best of your ability and do this every day and all of a sudden you will be at your weight loss goal.

The best example of this is from tennis, each player are told to focus 100% on winning each point. Do this and each game, set and match will take care of themselves. It is so true, the good player don't get distracted by the bigger picture they just concentrate on what they can do here and now and let every thing else take care of it's self from this point of power.

One thing you could do from your point of power is get our 3 FREE ebooks and our eNewsletters

Take care
Mindful Mark

Make That Change

This quote is really quite empowering because it tells us that we have the power to make any changes we wish to improve our look.

"If you keep doing what you've always been doing
You're going to keep looking how you been looking"

 It also reminds me of lines from the Michael Jackson 'Man in the Mirror' song:

"I'm Gonna Make A Change,
For Once In My Life
It's Gonna Feel Real Good,
Gonna Make A Difference
Gonna Make It Right . . ."

and

"I'm Starting With The Man In The Mirror
I'm Asking Him To Change His Ways
And No Message Could Have Been Any Clearer
If You Wanna Make The World A Better Place
Take A Look At Yourself, And
Then Make A Change"

By taking the responsibility to change youself for the better you also make the world as a whole better too, because if you are happier with yourself the world as a whole is a happier place too. This is how much power we each have as individuals. So make that change!

Take care and speak soon
Mindful Mark

Correct Your Mind

What a lovely quote by Lao Tzu, it really does show that proper planning and structure of your mind can help you achieve your goals, for me this was extended upon by something Gandhi said:

"Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values, for they become your destiny.”

So very poignant and show how we can achieve anything just carefully watching our thoughts and correcting our minds.

We at Mind Body Weight Loss believe that everything starts from the mind which is why we share lots of tips, information an product information to help you get correct your mind to give you the best change of achieving your weight loss goals.

Take care
Mindful Mark

Never Give Up on Your Weight Loss Goals

I have to say I absolutely love this little quote, it is humorous and make you thinking about over coming any little setbacks or bumps in the road.

As I have said before in some forms Buddhism they do not recognize the concept of word guilt, so there is no point in feeling guilty or negative about a setback or to overreact by 'slashing the other three tires' all we can do is in this moment pledge to do what is best for us in this moment to make our goal a reality.

Kind regards
Mindful Mark

50 Snacking Alternatives to Try

Distraction is a great way to get yourself through snacking cravings and this Mind Body Weight Loss audio file shares an amazing 50 alternatives for you to try instead of snacking.

We have lots of other interesting audio files for you to listen to at the Mind Body Weight Loss SoundCloud page

Change Your Thoughts

Today I would like to share with an amazing quot by Norman Vincent Peale the author of The Power of Positive Thinking.

"Change your thoughts and you change your world."

 Think about it for second, if you change what you think about, you change what you say, if you change what say you are much more likely to change your actions and behaviour you are most definatly going to be in a different place than if you had not changed your thoughts. So I for one am a great believer in this quote.

Why not watch and listen to your thoughts today and if you have one that you do not think is going to create the weight loss world you want. Realise that in that moment you have the power to change it to a thought that will create the world you do want.

Start Today

It is so true isn't it that if you look back and think where you would be today if you started living healthy one year ago.

So why not visualize yourself in a years time and think about how you will look and feel.

Then in a years time you can be amazed at how you have actually made your visualization a reality just like many others before you.

Take care and speak soon.
Mindful Mark

Simple Weight Loss Choice

Apart from Shawshank Redemption being my favourite film this key message in the film is very strong and poignant to weight loss.

Why I hear you ask, because some food we put in our body are helping shorten our life and others are helping extend it. the ones which help extend it are obvious and healthy for us. Now I am not saying healthy food will help us live for ever, however what I am saying is healthy food increases our chances of living longer and there for spending more time with those we love. A side effect of eating healthy is weight loss. So what is it going to be when you choose your next meal...

"I guess it comes down to simple choice, really.
Get busy living, or get busy dying."

Remember that food is our fuel so putting the best in keeps the machine (body) running to optimum level for longer, just like any machinery that is well maintained is generally going to last longer than one which is not.

I would love to hear your comments on this post.

Take cake
Mindful Mark

Time to Lose Weight

The name of the blog post, Time to Lose Weight, has 2 meanings.

The first is the time to be and eat healthy to lose weight is always now, remember our post 'The Power of Now for Weight Loss'.

The second is that we all may struggle for time to achieve our goals. I know I do at times because I expect we all have busy lives. This was until I read this quote, which changed my perspective:

"Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller.
Source - kkoolook.com

Wow that is so powerful because following the the NLP idea of modelling if someone else can complete so much in 24hrs with the right motivation, attitude and techniques we can too.

Isn't life amazing and full of limitless possiblilities!

Take care and speak soon
Mindful Mark