7 Amazing Tips On How to Visualise Losing Weight

 

 

We at Mind Body Weight Loss know how important visualization is, however you may not know how to use it in your day to day. Well! Have no fear Can Do Craig is here! Mmm, sorry about that, any way lets get to it!

 

Now let us start with a few home truths. You are not going to be able to do this right away you will have to practice, practice and practice. Also love the process, enjoy it and know that it will work for you! Because it will work!

 

 

1. Write down as many things as you can that you love about your self, do this every day!

 

2. Sit down or lie down and relax for 20-30 minutes, without any distractions. Practice until you feel relaxed for the whole 20-30 minutes.

 

3. When you have mastered number 2 focus on your breathing inhale though you nose and out through your mouth counting to 5 as your exhale. Again practice, practice and more practice. You will feel so relaxed, I know I do!

 

4. Ok! Sit down or lie down and repeat 2 and 3 together remember Practice!

 

5. Now you have practiced 2 and 3 together it is time to relax all the muscles in the body starting from your head all the way down to your toes.

 

6. Now it is time to visualise what you will look like when you are at your target weight. You will have to really feel what it would feel like, for example! Think of your self on a beach taking in the rays of the sun, putting sun lotion on your perfect new body, here the sound of the sea and birds.

 

7. Finally, my last tip is to smile. This really makes you feel good and happy.

 

I hope this little guide is helpful. Just remember to practice! It really does work it has been proven time and time again. Read more post on this very blog to see for your self.

 

Can Do Craig