Thinking That Will Make You Thinner - Part 3

Here in our third part of thinking that will make you thinner we have 4 more weight loss types of thinking to help you achieve your weight loss goals.

1. If I eat this S L O W ,  I will really T A S T E it….and enjoy it for what it is – and NOT need more.

This is what is known as mindful eating and we at Mind Body Weight Loss have written a few blog posts about this topic, two which may help you are; 'Mindful Eating' on our blog and 'How To Eat Consciously' which is on our website.

2. You can eat whatever you want at tonight’s party – as long as you have exercised the right to do so!

There is a trade off in this thinking that you need to earn your right to party, I am not sure this is wise thinking. And something you should not need to do if you follow what we at Mind Body Weight Loss believe to be the best weight loss strategy out there.

3. I know I can do this – if I really WANT to.

Belief is everything, if you know you can lose weight you are much more likely to do so. This research carried out on hotel maids support this.

4. What can I do today to make me feel good about myself?

What a fantastic question to ask our self, it empowers us to take control of our life and goals. One of the best ways to do this is with positive affirmations.

We hope you found this third part of how 'Thinking That Will Make You Thinner' helpful please checkout other in this series:

Thinking That Will Make You Thinner - Part 1
Thinking That Will Make You Thinner - Part 2
Thinking That Will Make You Thinner - Part 4

Take care and speak soon.

Mindful Mark

The source of these thoughts for weight loss come from our friends at conquersugarcravings.com.