Controlling Weight Loss With Your Mind

Controlling weight loss with your mind is possible, recently I have been reading alot on how you can control pain with your mind and there are many fantastic techniques which are very effective and can be adapted to help with weight loss.

The technique I would like to share with you today is called the 'mind control panel'. It is clear from many years of research and deep philosophical thinking that everything we do comes from our brain or minds. The Buddha sums it up like this:

"All that we are is the result of what we have thought"

The 'Control Panel' visualisation extends upon this.  Each and every person has a mind that control everything they do either consciously or subconsciously. This makes the brain the control centre of the body. Working from this point I have a fantastic visualisation for you.

• Close your eyes and imagine yourself shrinking down and entering your body.
• Make your way to your brain.
• Once in your brain you may start to become aware of the control room around you.
• With in the control room there is a control panel, have look around until you see it.
• When you find it you may notice all the dials, switches and levers.
• As you explore the control panel you begin to look for the controls for your weight loss
• The controls will enable you to set your weight loss settings.
• Play with all the weight loss controls until you are happy that your mind is set to support you to become a healthy weight. 
• Once you are done setting your minds weight loss settings you can imagine yourself leaving your body and coming back to how you were before this exercise except now with a mind set fully to its weight loss mode.
• Knowing that anytime you need you can repeat this exercise to tweak any settings you feel you may need to keep your weight loss on track.

or you can listen to this visualisation:

Please use this visualisation when you can give it you full attention and not when distracted in anyway. This way you will be safe and get the full results from it.

I hope you found this helpful. Please comment below on what you think of this exercise as I would love to hear.

Take care and speak soon.

Mindful Mark