Emotions and Weight Loss

An interesting study asked Psychologists the biggest issue that stops people losing weight. The most popular answer was emotions.

emotions play a central role and may be the primary obstacle to weight loss.
Have you ever felt guilty after eating a cookie and then decided to eat the whole box, since you’d already blown your diet? Have you felt low and skipped exercise? Then you’ve experienced emotions interfering with your weight loss.
Source - psych central

So dealing with our mind is the key to weight loss and guilt seems be the key emotion we have to deal with. A post we did a little while back helps with this, it is called - Guilt and Weight Loss.

So lets get our mind in gear to lose weight - you can start with this free eReport about emotions from a guy who lost over 220lbs!

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Speak soon

Mindful Mark