Good Food to Eat for Weight Loss

Michael Pollan the author of Food Rules has some fantastic tips for Good Food to Eat for Weight Loss, some of which I am going share with you below:

"Don't eat anything your great-grandmother wouldn't recognize as food."
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"Avoid food products containing ingredients that no ordinary human would keep in the pantry."
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"Avoid food products that contain more than five ingredients."
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"Avoid foods you see advertised on television."
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"Eat only foods that will eventually rot."
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All of his points are best summed in Michaels most famous tip :

"Eat food. Not too much. Mostly plants."
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If you would like to learn more about each of these tips please check out the amazing book called 'Food Rules'. It will really make you think and can make a fantastic different to your health and as a result your weight.

Take care and speak soon.

Can Do Craig