Metaphors are fantastic ways to help us look at a subject in a slightly different way by applying one of life's function to another. In this case linking the fuel in the car to a healthy lifestyle in which we can lose weight.
Think of the body like a well oiled machine, like a car, all parts working in harmony with each other, each knowing their function and performing it well. Imagine this beautiful machine at it's very best, being looked after and cared for. If you start to mistreat the machine, giving it low grade fuel, letting it sit idle for a while imagine how this can impact the machine. continue to see the beauty in your machine and feed it the oil it needs and take it out for a zip now and again.
Source - Metaphor Examples
Metaphors can be a powerful way of encouraging the subconscious mind to think in a new way and help us lose weight and keep it off.
I will share more weight loss metaphors with you all over the coming weeks.
Take care.
Mindful Mark
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