Mind Body Weight Loss Tips

Always stop eating while you’re still a little hungry to make sure you don’t stuff yourself.

Learn to tell physical hunger from emotional hunger to help you eat only when you’re really hungry.

Don’t compare yourself to other people. Some people lose weight faster than others. Your only competition is with yourself.

Don’t starve yourself as this can have a bad effect on your metabolism.

Don’t eat in front of the TV. This is mindless eating and you will never be aware of how much you really eat.

Don’t eat when you’re stressed out or bored. It can lead to overeating.

Eat fresh food, not processed or pre-made dishes.

Exercise the Hara Hachi Bu principle and never eat until you’re totally full. Always eat until you’re about 80% full.

This list, are in our opinion at Mind Body Weight Loss, the best from along list of 70 other weight loss tips but as you can see above we do believe that getting your mind in shape is the best way to get your body in shape too. So please explore the links within the list above to learn more.

Kind regards
Mindful Mark