Love and Accepting Yourself

A good place to start with this is the lyrics from "Man in the Mirror"

I'm Starting With The Man In The Mirror
I'm Asking Him To Change His Ways
And No Message Could've Been Any Clearer
If You Wanna Make The World A Better Place
Take A Look At Yourself And Then Make That . . .
Take A Look At Yourself And Then Make That . . . Change!
Source - azlyrics.com

It was Louise L Hay in her book "You Can Heal Your Life" who discussed using a mirror to help accept yourself exactly as you are, she called it mirror work and it is a fantastic way to help you move towards your weight loss goal.

What she suggests you do is stand in front of a mirror, look yourself in the eyes and say to yourself over and over:

"I Love and Accept You Exactly As You Are"

This affirmation is extremely powerful, both Mindful Mark and myself Can Do Craig have used this in the past to help us overcome emotional obstacles. It enabled us and will enable you too to take stock of where you are in life and what you feel about yourself. If at first it feels odd keep doing it as the results are amazing and will help create a solid foundation for you to move forward to shape the life and indeed the body you want in the future.

If you would like to discuss this further please comment below, email us or even get a copy of "You Can Heal Your Life" we highly recommend it.

Speak soon.

Can do Craig