Hypnosis and Weight Loss

Hypnosis is a fantastic way to lose weight by focusing your mind on your weight loss goal.

For some it is helps people learn news habit to ensure they not only lose weight but keep it off. Georgia is one such person who had tried a variety of diets before having hypnotherapy. In her own words she explains what her hypnotherapist stated to her:

"four simple agreements to which I would need to adhere: Eat when you're hungry, listen to your body and eat what you crave, stop when you're full, eat slowly and enjoy every mouthful. As such, no foods were off limits and I was encouraged to eat everything in moderation—music to my ears!"
Source - Shape.com

It sounds as if Georgia had a great Hypnotherapist as her advice is good. Georgia explains that she saw her hypnotherapist 8 time in the space of year and says that "The weight dropped off slowly and surely, without huge changes to my lifestyle". This goes to show the power of the mind in helping to lose weight.

The topic of hypnosis and how it may feel was then raised and Georgia explains herself in hypnosis as being "very lucid and in control". She stated how some of the visualization techniques she followed during hypnosis made her realize how creative and precise she was as person.

Can Do Craig and me Mindful mark did a video a while back to explain hypnosis and to put peoples mind a rest to how it may feel. (Apologies for the video. It was one of our early ones. ;-) )



We stated earlier in this post that some like to use hypnotherapy to break a habit which as you can see above can be very successful, others now use hypnotherapy to have a virtual gastric band fitted.