Ask One Question to Lose Weight

Really? All I need to do is 'Ask One Question to Lose Weight'? I can understand the skepticism, however the further you look in to one persons story you can see that it really worked for him.

William Pratt had always struggled with his weight since he was a child, as an adult he weighed up to 30+ stones (424 lbs). When his dad passed he put on 100lbs and got very depressed, his wife encouraged him to see a therapist, which he did.

However it was not until his doctor asked him this question that everything started to open up for William.

"Tell me the one secret that you had never wanted anyone to know"

Now of course we don't need anyone to actually tell us this information, it is a question that perhaps you should ask yourself and answer it honestly.

It took William a couple of weeks to openly answer it, in the post he sent to the Huffington Post he explains his secret was that he was gay. From that point on he could start dealing with alot other emotional issues which he had and once he had done that the weight its self just started to fall off.

The reason he may have lost his weight after dealing with his emotional issues could be that emotional feelings and hunger are all experienced in the gut and can be difficult to distinguish apart. Once the emotions have been explored it is easier to recognize hunger and as such eat when hungry and not for emotional reasons.

A point a clarity here is that not everyone will have a big secret from their past that they need to get of their chest. However it is a good question perhaps to ask yourself to see if it takes you on a journey of fulfillment like it did for William.