A few years ago I found a really good advertising strap line for a Gym, "Be Yourself, Only Better" This profoundly affected me at the time. It gave me the realization that from wherever you are in your life, at this point right now and right here you can make a choice to move in any direction you wish to create a better you.
Yesterday I found this visualization technique which spells out the 'Best Me" Which at this moment, right now you can start to create that better you.
Source - wikihow.com
- (B) Picture yourself in the future, at the very moment you reach your desired weight. Make it as real as you can, so that it feels as if you were really there.
- (E) Feel the admiring looks of your friends and family upon you, and enjoy to the fullest your sense of pride and accomplishment as you dwell on the glow of your success.
- (S) See it happen, hear it happen, and feel it happening, as you allow yourself to experience this thrill of achievement throughout every part of your body, from head to toe.
- (T) Visualize this goal so clearly that it feels as if you were actually willing it into existence.
- (M) Let yourself believe that you are headed toward a certain and inevitable success.
- (E) And as a result, allow yourself to act, think, and feel as if it were impossible to fail.
The feeling this exercise can give you helps create your motivation to keep going, because you will know how you will feel upon achieving your weight loss goal.
If you feel it is for you please give it a try and comment below on your individual experience.
Wishing you a fantastic day
From Mindful Mark
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