Golden Weight Loss Rules from Paul McKenna

These Golden Weight Loss Rules from Paul McKenna are great, you can hear what we at Mind Body Weight Loss have to say about these 4 rules below.



Or read the transcript for the above audio at our website.

Paul McKenna is an expert on Weight Loss and has developed these 4 Weight Loss Rules:

GOLDEN RULE 1: When you are hungry, EAT!

GOLDEN RULE 2: Eat what you want, not what you think you should.

GOLDEN RULE 3: Whenever you eat, do it CONSCIOUSLY.

GOLDEN RULE 4: When you THINK you are full, STOP eating!

As I am sure you are aware some of the above weight loss rule are think that we have talked about at Mind Body Weight Loss for some time, especially the Consciously Eating and Listening to you body to stop eating when you are full, however it is always good to see that they are carried and recognised by other experts in the Weight Loss field.

Paul McKenna is British Hypnotherapist who is passionate about helping people. He has written two book on the topic of weight loss "I can make you thin" and "Hypnotic Gastric Band" both books are extremely interesting and powerful helping change the way we think about losing weight.