Weight Loss Psychology of Colour

Today I was watching a fascinating video which discussed the Weight Loss Psychology of Colour. We touched upon this in a previous post on our blog called 'Portion Control for Weight Loss' as well as one on our website titled the 'Psychology of Portion Control'. They stated the power of the subconscious mind people eat less from a blue plate.

In the video the first suggestion is to change the light bulb in you fridge to a blue light bulb. The reason behind this is really interesting and it goes something like this:

"It makes everything in the fridge unappetizing because we unconsciously associate blue with moldy food"
Source - HowCast Video

The Weight Loss Psychology of Colour then continues with the following statement:

"Red, Yellow and Orange stimulate the appetite"
Source - HowCast Video

This is why most fast food establishments use these colours, it is not an accident, it is done on purpose to sell more food and make us eat more unhealthy food. However the reason behind this Psychology of Weight Loss is that in nature foods of this colour are generally really good for us.

I hope you found this post helpful and whilst you checkout the video on youTube please subscribe to the MBWLtv channel to get the all the latest information for Weight Loss.

Kind regards

Mindful Mark