Mindful Eating

We love the plate graphic to help demonstrate mindful eating for weight loss and just had to share it with you.

It breaks down Mindful or Conscious eating in to 5 sections:

1. Savoring - Enjoying each aspect of the food
2. Not Judging the food or yourself
3. Being in the moment, no distractions
4. Observing and listening to your body
5. Being fully aware of the process of preparing and eating your food

This is a great graphic and is really helpful, it was created by Susan Albers the author of the book called "Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food"

Take care and speak soon

Can Do Craig