Eating whilst distracted stops you listening to your body and the messages it is sending to your brain. So you do not hear the message that you are full, therefore eating more than you need to survive.
Studies show that we eat around 40 percent more when watching TV and we’re more likely to eat junk food while distracted.
iVillage.com
WOW! 40% is a staggering amount more. This sounds like a weight loss tip to at least try.
Speak soon, take care and turn off that TV!
Mindful Mark
p.s if you are eating and watching TV you are much more likely to eat junk food than healthy food!
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