H.A.L.T Technique for Weight Loss

This H.A.L.T technique for weight loss provides a fantastic structure of how to listen to your body prior to eating.



Listen to the audio above to learn more about this technique and how it can help you lose weight and keep it off. Alternatively you can read the transcript on our MindBodyWeightLoss.info website

The basic premise of H.A.L.T is:

Eat when you are not HUNGRY.

Eat when you are not ANGRY.

Eat when you are not LONELY.

Eat when you are not TIRED. 

By managing your H.A.L.T you can understand what triggers you to eat more or eat unhealthily.

Kind regards

Mindful Mark