Here is a nice theory we have just found that we would like to share with you. Have you heard of the saying "20% of the people do 80% of the work." There seems to be correlation of the 80/20 rule through out life. It is called the Pareto principle and it seems that it is also the case for weight loss.
We have already discuss the Hara Harachi Bu Method which means eating until you are 80% full. However this can be extended into choosing to eat healthy food 80% percent of the time as this quote demonstrates:
Moderation is the key to sustaining weight loss over the long term.
iVillage.com
As I am sure you are aware that we at Mind Body Weight Loss are purely about losing weight and keeping it off and this weight loss principle seems like a great way to do it.
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Take care and speak soon.
Mark
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