Thinking That Will Make You Thinner - Part 4

This final part of how 'Thinking Will Make You Thinner' will conclude the 16 new thought patterns which can help you not only lose weight but hopefully keep it off forever!

1. This is just 1 day out of my 365 day year – I can cope with it. tomorrow will be easier.

Chunking anything in to smaller sections is a great way to achieve bigger goals. Focus on completing each minute and the hours, days, months and years will take care of themselves. In the book the 'Inner Game of Tennis' it is suggested that a player should 100% concentrate on winning each point. If they do this successfully the games, sets and match will take care of itself.

2. If I don’t take care of my weight and health – there are a lot of doctor’s and others who will gladly take my money to do it for me.

I love this thought, we need to take total responsibility for our health and if we don't nobody else will. By us taking total owner ship of our health we can manage the food we eat and help us live a longer more healthy life enabling us to spend more time with our family because we don't die as early as we would have had we not taken care of our health.

3. I never tell myself I am quitting – I only say: ” I’m taking a break, or vacation day today.   It stops me from thinking it is all over.  I acknowledge it is just a temporary break. Then I do not have to feel guilty over it.

We have done a couple of posts on this recently that cover this exact point the first is 'Weight Loss Motivation - Don't Quit' and the other is 'Guilt and Weight Loss'.

4. When I get to my goal weight – I am treating myself to a spa! and pretend I am “Oprah for a day” (:  She is only the richest woman in America ( at least as of this writing)    Won’t you feel rich when you are at your goal weight and feeling your best?

Setting a reward for achieving any goal is great way on motivating yourself so what is your reward going to be?

We hope you found this final part of how 'Thinking That Will Make You Thinner' helpful please checkout other in this series:

Thinking That Will Make You Thinner - Part 1
Thinking That Will Make You Thinner - Part 2
Thinking That Will Make You Thinner - Part 3

Take care and speak soon.

Mindful Mark

The source of these thoughts for weight loss come from our friends at conquersugarcravings.com.