Guilt and Weight Loss

Guilt and weight loss are strongly linked because diets are designed to encourage this feeling. Listen to the audio above or read the transcript on our MindBodyWeightLoss.info website to learn.

Diets do not work because they ask you to take away and deny yourself something you like, so when you have the 'thing' which you should not eat you feel guilty. This 'Weight Loss and Guilt Audio' helps demonstrate what we can do instead, how guilt is not good for us and what we should do instead.

Guilt is one of the most pointless feelings ever as we are looking back and wishing we could change an event, which we all know is impossible. With this is mind, guilt is destructive and keeps us stuck in suffering and pain. There is another way which is suggested by Buddhists, the experts on ending suffering and we discuss this in the above audio.

We would love to hear your views on this post.

Take care and speak soon.

Mindful Mark