Behaviours That Stop You Losing Weight

David Meine a qualified hypnotherapist and author of 'Think: Use Your Mind to Shrink Your Waistline' believes there are 10 behaviors that keep people from losing weight and/or getting healthy.

1. Not consistently getting a good night’s sleep
2. Not dealing with stress appropriately
3. Not being able to visualize having your ideal body shape
4. Allowing sabotage from yourself and others
5. Not drinking enough water
6. Eating too infrequently
7. Eating quickly
8. Eating until (or past) full
9. Eating and drinking too much sugar
10. Lacking the motivation to create a healthy body shape through consistent exercise.

These are really helpful suggestions for behaviours to change and we have various post on host you can change these behaviours. By clicking the links above you can see our post which will help you change the behaviour and work towards your weight loss goal.

Take care and speak soon.

Mindful Mark