Please be kind to yourself during your weight loss journey.
I found a really interesting quote today which helped me realise why this is important:
As rain falls equally on the just and the unjust, do not burden your heart with judgements but rain your kindness equally on all.
How I interpret this is to be kind to yourself through out your weight loss journey as this ensures that a happy path towards your destination is walked rather than one of upset.
The scales of justice is quite an apt image for weight loss because we need a balanced mind and approach to our weight loss.
Louise L Hay states "To spend our time berating ourselves for being too heavy, to feel guilty about every bite of food we eat, to do all the numbers we do on ourselves when we gain weight, is just a waste of time."
If we come from point of loving and accepting exactly as we are then we do not need to blame or judge our self.
Kind regards
Mindful Mark
No comments:
Post a Comment