Just keep moving

This piece of weight loss advice comes from a genius, Albert Einstein stated:

"Life is like riding a bicycle.
To keep your balance you must keep moving."

This is genius advice because it doesn't matter if your are moving at the speed of a Tour de France professional cyclist or the speed of pensioner cycling to the shop, either way you are moving forward towards your weight loss goal. And if you are moving forward toward your goal you will in time reach it, be it the end of the race, back home putting the shopping away or your ideal weight you have to just keep moving toward it.

Amazing things happen when you just keep moving! So do just one thing each day which is a positive move toward your weight loss goal and in the end those little changes will make a big difference.

If you would like support to start your movement toward your ideal weight please get our 3 FREE eBooks and our informative eNewsletter.

Kind regards
Mindful Mark